HeadUp™ is an app that helps you analyse, manage and improve your overall health and fitness.
Sync your Fitbit, Garmin, Apple Health app, Delta, Google Fit app, Misfit, Withings, Polar or Suunto to HeadUp™ and see your personalised Human Dashboard™ come to life. We analyse and rate your mind, heart, sleep, weight and activity to help you understand your body and take control of your health.
CONNECT YOUR WEARABLE DEVICE TO REVEAL THE HUMAN DASHBOARD™
Just like the dashboard of your car tells you when the fuel tank is empty, or the engine needs oil, or whatever cars need (it’s a mystery to us), your Human Dashboard™ tells you where you are and where you need to be across 5 categories of health and fitness: mind, heart, sleep, weight and activity. All you have to do is sync your preferred wearable with HeadUp™ and we take care of the rest. If you wear a device that is not listed above, never fear! We’re working to integrate all device types.
THE MOOD CHECK-IN – BECAUSE MENTAL HEALTH EXISTS OUTSIDE OF YOUR DEVICE DATA
You’ll receive notifications from us to do mood check-ins – we want to know how you’re feeling. Please don’t hold back. Angry at your next-door neighbour? In love? Feeling under the weather? Tell us everything! Plus, we prompt you to take the Emotional Health survey every 2 weeks to help you get an even deeper understanding of your mental health. We combine your mood and emotional health data with your device data to show you how your physical and mental health are related.
SCIENCE-BASED PERSONAL INSIGHTS
There’s so much hype in the tech world about tracking health. How many steps am I taking? How long am I sleeping? What’s my heart rate? But what do these numbers actually mean? Well, that’s why we love our data scientists (most of the time). They trawl through your device digits to figure that out. They put your data under the microscope and zoom in. When they see something you need to know, we feed this information into your Library in the form of personal, actionable insights, so that you can make the changes you need.
TRULY TRANSFORM
Maybe you’ve always wanted to turn your mindset around to focus on what you have, rather than what you don’t have. Eat better and move more. Increase your Vo2 Max or sleep more deeply. Its one thing knowing what you want to achieve – and another knowing how to get it. This is exactly why we’re here. Think of the app as your space to learn more about the most important person in your life: you. And to discover all the evidence-based ways you can improve the life you lead.